Get Active with our Healthy Challenge Scavenger Hunt. As you exercise, periodically: Take your pulse on the inside of your wrist, on the thumb side. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. Step It Up - Tips to Pump Up Your Workout. According to the National Institute of Health, the average resting heart rate: for children 10 years and older, and adults (including seniors) is 60 - 100 beats per minute for well-trained athletes is 40 - 60 beats per minute. Body Mass Index In Adults (BMI Calculator for Adults). Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Top 10 Tips to Help Children Develop Healthy Habits. Food as Fuel - Before, During and After Workouts.
American Heart Association Recommendations for Physical Activity in Adults. Find out what is happening at your local American Heart area. Workplace Health Achievement Index Recognition Icon User Guidelines. Top 10 Tips for Dealing With a Picky Eater. How do you get your heart rate on target. Getting Started - Tips for Long-term Exercise Success. Tips to Keep in Mind for Physical Activity. From the Couch to the Pavement - A Plan to Get You Moving. Preventing Childhood Obesity: Tips for Parents and Caretakers. Hey Kids, Learn About Blood Sugar and Diabetes. First Things First Before you learn how to calculate and monitor your target training heart rate, you have to know your resting heart rate.
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